Rock n’ Roll Lounge 8/30/2010: The Gaslight Anthem

§ August 30th, 2010 § Filed under art- audio, art- visual, rock n' roll lounge § No Comments

Lately my husband and I have been getting into the band, The Gaslight Anthem. I’ve heard arguments that they are some hipster band that is trying to be a mixture of Green Day and Bruce Springsteen. I think that argument is crap and invalid. What hipster band would actually write a song about Joe Strummer (I’da Called You Woody, Joe)?  Clearly the band is influenced by great rock legends like Joe Strummer and Bruce Springsteen, and their passion for  music definitely shows. Plus, their lyrics are way more meaningful than any lame band like the Killers or Green Day. Probably because some overpaid songwriter didn’t write them.

Anyway, I thought I’d share one of their videos here. I like them. Maybe you will too.

  • Share/Bookmark

Recipe O’ the Day: Beet Salad with Goat Cheese and Bacon

§ August 27th, 2010 § Filed under art - culinary, nutrition § No Comments

I’ve been getting deliveries of organic produce from Organics to You, one of the best things Portland has to offer, in my mind. Problem is, sometimes I don’t know how to prepare some of the produce we get. I mean, I really don’t know what to do with radishes. (Side note: if you know, please email me, I have radishes I need to use!) Anyway, I ran into that same issue with beets. I realized after doing some googling that I could roast them, and then incorporate them into a salad. I remember having roasted beets in salads at nice restaurants, so I decided that was the way to go.

So, without further ado, here is my recipe for a Roasted Beet with Goat Cheese Salad!

Ingredients:

1 Avocado
3 beets, roasted and peeled
1/2 small package of goat cheese
3 slices of bacon, chopped and cooked
1 head romaine lettuce
Balsamic vinaigrette to taste- preferably homemade

Chop romaine lettuce and put in large bowl. Chop avocado and toss with lettuce and add  balsamic vinaigrette to your taste. Toss to coat leaves. Chop roasted beets into bite size pieces and add to bowl. Take the goat cheese and crumble over the top. And finally, la pièce de la résistance…the bacon! Just toss the bacon on top and enjoy.

I really was amazed at how well flavors of the beets, goat cheese and  bacon complemented each other. It was the perfect blend of sweet, salty and creamy. Delish. Try it and if you have modifications to make it better, please share!

  • Share/Bookmark

Camping Weekend August 21, 2010

§ August 26th, 2010 § Filed under art-nature, fun and games § 1 Comment

Last weekend, Rob and I got out to do some camping, which we have wanted to do for a long time. This was actually the first camping trip we took together. It’s hard to believe, but we just never made it out before. Anyway, we were really looking forward to being in a place where the cell phones didn’t work and there were no computers. We went with another couple, and those are their beautiful dogs in the photos. We left our lazy Lucy at home since she’s not really the camping type.

This creek ran right by our campground. I didn’t realize how cool the water looked in this picture until I looked at it on screen. I just love that the rushing water is frozen in time in this pic.


Another view of the creek. There was a lot of flooding in the area a couple of years back that took out a lot of trees. A lot of them have fallen across the creek.

The handsome hubby and our friends’ dogs, Lela and Felicia.

And here is me posing like a goofball on one of Oregon’s many footbridges with only one railing.

Getting in touch with our inner-outdoorspeople.

  • Share/Bookmark

Paleo Challenge

§ August 19th, 2010 § Filed under nutrition, running § No Comments

So, I notice some of my friends I follow on twitter, such as Roger De Rok, have been doing a primal challenge. I missed the official start of it, I think, but I figure right now is a good time to start one on my own. I am very interested in fully adopting  a paleo diet.

I won’t be doing the full primal challenge because my marathon training requires different activity than what is incorporated in the challenge, but I will be very focused on changing my diet. I think each week I will focus on one key point. This first week, I am going to really work on fully removing wheat products and refined sugar from my diet. Week 2 I will work on limiting my dairy intake. Week 3 I will focus on eating more vegetables and less sugary fruit, and week 4 I will focus on limiting my alcohol intake. I think this plan will help guarantee my success with fully adopting this nutrition plan.

I’ll be checking in a few times per week to track my progress. Wish me luck!

  • Share/Bookmark

Project Spotlight 8/16/2010: Vital Collective

§ August 16th, 2010 § Filed under design on paper, design on web, project spotlight § No Comments

A few months ago, my friend Jesse approached me about working up an identity for his new venture he was working on starting here in Portland: Vital Collective, which is a personal development/psychotherapy/group therapy practice. I was very honored and eager to help him, as I feel what he does is very important, plus I relish having the opportunity to do projects for friends. In return, Jesse has been working with me on my marathon training, which I have spoken about before.

This project was particularly fun and challenging for me. Jesse’s style is very similar to my own in that we are both very intrigued by tattoo art and culture. The challenge was in creating an identity that would express a relationship between that and a therapy practice. In addition, Jesse’s practice is primarily geared towards men, so it was important that his brand was masculine while also providing a sense of comfort and compassion.

vital collective logo

I wanted to create a logo that was very simple and to the point, free of any extraneous details. I often find that men are much more direct, so I wanted to make sure the logo communicated in much the same way. I incorporated a heart not only because it automatically inspires thoughts of care and compassion, but it also is a strong image for vitality and life. I was able to implement the tattoo inspiration in the style of the heart.  The colors are strong and bold and the intent was to create a sense of passion and strength. I chose a font that was basic yet had a bit of softness and curvature to it – again to bridge the gap between strength and compassion. I left the color black to complete the simple and masculine feel.

vital collective business card

The simplicity of the identity carries into the business cards where I intentionally left a significant amount of white space. I went with rounded corners to mimic the rounded edges of the logo. I felt it was important to clarify the three main tenets of the Vital Collective practice: Mens’ Development, Performance Counseling and Transpersonal Psychotherapy, which I combined with the heart on the front of the card. The back contains the whole logo along with all the contact information on white.

The website is a WordPress based blog site, making it easy for Jesse to add and update information. Again, the look is simple, crisp yet calming. I incorporated more tattoo inspiration by creating a background with a subtle tattoo flash pattern.

This is one of the most fun projects I’ve worked on in a long time. A big thanks goes to Jesse for giving me the opportunity to work on this with him and for allowing me to share the outcome!

  • Share/Bookmark

Wow…what a crazy few weeks!

§ August 14th, 2010 § Filed under Uncategorized, nutrition, running § 1 Comment

It has been way too long since my last post. I can’t believe it. The past few weeks have been absolutely hectic filled with injuries, diet changes and 60 hour work weeks. A lot has been going on.

Workwise, I’m pretty stoked. I’m working on a new website for my job and it’s got to be ready to launch by September 1, so, needless to say I’ve been super busy with that. It’s coming along nicely, though, and I will share it once it’s up and running.

As you may know, I am also training for the Portland Marathon, but that has hit a little snafu. After running the Lacamas Lake Half Marathon, a little ache in my right ankle area developed into full-fledged pain. It got bad enough that  last Saturday, I couldn’t even run 10 minutes on it. I had a sneaking suspicion as I noticed it develop (and blindly wished it would just go away) that it was tendonitis, and, after a doctor visit followed up by a chiropractor visit this week, I learned that it is, in fact, tendonitis. Lame-o-rama. There’s roughly 2 months (slightly less) till the Portland Marathon, which is a totally inopportune time to get an injury.

This whole marathon training thing has been a huge learning experience for me. From overcoming mental blocks to learning how to take care of my body. And, I couldn’t ask for a better lesson in taking care of my body than this. Having been a recreational runner and only running 5-6 miles max, I got away with not stretching properly, not warming up, and overall taking for granted the health and strength of my body. All of that really changes when you begin logging more than 8-10 hours of running per week. I really neglected my legs and failed miserably at stretching them sufficiently. That led to serious tension in my calf muscles which then put a ton of strain on my achilles tendon, which has led to the tendonitis. Lame.

So, now I am doing a lot of cross training, trying desperately to not get behind in my training and fitness. It is actually a blessing in disguise, though. I think now I have a new appreciation for my body and I need to really understand that it needs care after being put through the ringer. I also have a new appreciation for running, and I will be much less likely to groan about going for a run. When I am able to run again, I’m going to savor every moment of it.

I am getting to do some fun cross training, though. The hubby’s back is all healed up from back surgery, so now he can mountain bike. We are heading out tomorrow early in the morning to get a ride in before the heat sets in, and I’m very excited. It’s our first ride together since his back injury. In fact, we’ve only ridden together one other time this year. All of the other times, one of us was recovering from surgery. Mine back in February and his in July. I think we are both counting our blessings right now.

I’ve also been putting some time in at the pool. I’ve been swimming and doing some pool running. Both are great, but the pool running really gives me a kickass workout. Although I get tons of weird looks, I’m thankful that there is an option to running that lets my ankle heal. And, with the combo of swimming and biking, the idea of trying a triathlon is becoming more appealing.

On another note, my husband and I have turned over a new nutrition leaf. We are very into the primal/paleo diet and lifestyle. We’ve been at it for about a month now, and I already feel amazing. I’ve lost several pounds, and I have so much more energy than I have in a long time. It really hasn’t been a huge sacrifice, either. I weened myself off of wheat and sugar, and basically we eat a lot of animal protein, fruit and vegetables. We stay away from starches and grains. Basically, we consider what the neanderthals eat, and we modernize it a bit. I’m not about to go chase after the squirrels in my back yard and tear into them with my bare hands, but we are trying to eat as naturally as possible. We found a local meat market that is just awesome, called Western Meat Market. They sell all local meats, and everything is totally fresh and absolutely delicious. The prices are ridiculously reasonable, too. Today, I purchased a pound of bacon, 8 chicken breasts, 4 steaks, two pork chops and 1 pound of roast beef for about $50. It’s so much more affordable than the grocery store and the quality is second to none. If you are in the Portland area, you must check it out.

We’ve also signed up for a program called “Organics to You.” We used to subscribe to them a while ago, but our diet was pretty poor and we didn’t fully appreciate the fresh, organic and local produce they delivered to us each week. Now, I think we will have a new appreciation for them, and I’m really looking forward to having a clean, local and organic menu each week.

Speaking of…I think it’s time to go prepare dinner. I will post again soon. I’ve been working on an identity/branding project for my friend Jesse who has been helping me a lot with my marathon training. Pretty soon here I will get the finished product from that up here.

Hope everyone is well!

D

  • Share/Bookmark

Update and Running my Second Half Marathon

§ July 26th, 2010 § Filed under running § Tagged , , , , , § 2 Comments

It’s been quite a while since my last post – mostly due to an extremely busy schedule these days. Things are picking up at work and I’ve actually been training for the Portland Marathon in October. Originally, I wasn’t going to post anything about my running on this blog since it is primarily devoted to design and art. But, running has become a major part of my life, and I think it affects everything I do, including my design work. So, from now until the marathon – and perhaps beyond – I will be including posts about my training progress and also any other running-related information.

That said, I will discuss my latest running experience. Yesterday, I ran the Lacamas Lake Half Marathon in Camas, Washington. It was one of the most beautiful runs I’ve been on. The course wrapped around the lovely Lacamas Lake, and wandered through the farmland around it. Absolutely stunning!


A view of the course

My goals for this race did not involve winning it or even coming in among the top runners. Instead, it was a bit of a training run for the marathon. I needed to work on pacing to practice for the marathon. My goal time for the marathon is under 5 hours, so I needed to see if my pace for the half marathon was on target for what I needed to do for the full. I also wanted to beat my time for my first half marathon that I did in March, which was about 2 hours 35 minutes.

Of course, to track my pace and progress I wanted to depend on my not so trusty iPod. In March, I finished the marathon realizing that my iPod didn’t record ANY of the run. Ugh. Well, yesterday the same thing happened. At first it seemed to work, but around mile 3 I looked down to see that it said I was running at 17 minute mile. If that were the case, I’d have to be walking. Actually strolling. Or moseying.

At that point I gave up on the iPod and just went by feel, remembering what keeping a 10:30 pace (my goal pace) felt like on my training run. I also tried to pick out runners who were running just a bit faster than I, and I aimed to keep up with them.

The first half of the run was great. I felt strong and I powered up the hills. I took my GU’s every 3-4 miles, but made the mistake of not hydrating early on in the race. I assumed since I had a water bottle with me that I didn’t need to take advantage of the aid stations along the way. Big mistake. I wound up getting pretty parched and I think that definitely slowed me down. It also made for a very uncomfortable rest of the day because I spent most of the day afterward sick to my stomach.

Like I said, I felt really good the first half. Around mile 6, though, there was a huge hill. A very torturous hill. Standing at the bottom of it, I felt my gut drop and I thought to myself, “Oh crap.” I got it done, though, and made it through that climb feeling reasonably strong.

The second half of the course wrapped around the lake on a dirt path. It was beautiful which made it very tolerable and almost enjoyable. However, I really wanted to just jump into the lake and swim to the other side. I was so thirsty, and by that point I’d used up all of my water. Thankfully, we were mostly in the shade so that offered some relief.

By mile 11.5 I was in the home stretch. For some reason, this may be one of my favorite parts of the race. There’s something about being really uncomfortable and tired yet knowing you only have 1.6 miles left to go. Little did I know that that last part of the race was ALL UPHILL. From mile 12 to the finish the hill started gradually, but after a right hand turn I found myself at another killer hill that rivaled the one from mile 6. I think it was worse, because it was way longer. Thankfully, there were people standing outside their homes with sprinklers and hoses spraying us off, and that felt great.

Once at the top of the hill, I picked up my pace realizing I had only about a quarter mile left. The race finished at the Camas High School track, so upon entering the stadium area I felt a burst of energy from the crowd cheering, and knowing my husband was there watching.

I gave that last tenth of a mile my biggest push and crossed the line at 2:25 (my official time) which was over 10 minutes faster than my first half back in March! Definitely a success! And, I learned a lot about what I need to do for the marathon. Nutrition is definitely an area I need to work on.

I really want to thank my friend Jesse, who is a track coach at the University of Portland as well as a therapist here in Portland. Visit his site at www.vitalcollective.com. He has been coaching me and guiding me along my journey to the marathon. Without his help and support, I know I wouldn’t be prepared for the marathon at all. His help has been invaluable, so thank you, Jesse!

As I mentioned before, I will be posting about my running from now on. I’m very excited and I am entering that time of my training (only 2 months to go, roughly) where focus and discipline are going to be crucial. Wish me luck!

  • Share/Bookmark

Destination Design 07/07/2010: Gothenburg, Sweden

§ July 7th, 2010 § Filed under art- visual, destination design § Tagged , , , , § No Comments

Many years ago, I had the amazing opportunity to join my family on a trip to Sweden. While there, we visited Stockholm and a coastal town called Kalmar, and I immediately fell in love. I have always wanted to go back, but right now, that’s not really an option. So, I decided to poke around online and take a virtual trip to Sweden, and I learned about another city that would be awesome to visit (in real life): Gothenburg. It has an amazing history and a rich architectural heritage. Just wandering the streets of the city would be a lesson in history, art and design.

Gothenburg is the second largest city in Sweden, after Stockholm. Its location on the coast of the country makes it a huge trade center – spurred hundreds of years ago by the East India Company. It is the birthplace of Volvo cars, which was founded in 1927.

The city’s architectural history dates back to 1627, when it was founded by King Gustavus Adolphus of Sweden. Unfortunately, few houses from the 17th century survived due to the fact that they were built entirely of wood. The first surviving architectural examples are from the 18th century, when the East India Company made Gothenburg an important trade center. At this time, the house for the Swedish East India Company was built, which now houses Gothenburg’s City Museum. This building, with its imposing stone façade, is a perfect example of the architecture that thrived during the 18th century.

Gothenburg City Museum, formerly the East India House

During the 19th century, the wealthy bourgeoisie moved outside the city walls (which protected Gothenburg when Denmark and Norway were a threat) and the working class remained in the city center, in a crowded district known as Haga. This area, that once had a bad reputation, gradually transformed into a popular place for residents, with a 19th century ambiance featuring picturesque wooden houses and many cafés.

A cobblestone street in Haga.

Also in the 19th century, the first town plan was created, which led to the construction of Kungsportsavenyn, or King’s Gate Avenue.

King’s Gate Avenue

At this time, the most significant type of houses in the city, 3 storey houses known as Landshordingehusen, became popular. With the first floor made of stone and the two upper floors made of wood, many of these homes still survive.

Landshordingehusen

During the early 20th century, a style known as the National Romantic style dominated, which celebrated Swedish culture. The best example of this type of architecture survives in the Masthugget Church.

Masthugget Church

Later in the 20th century, Neo-Classical style began to take precedence. Harking back to classical Greek architecture, the movement was a reaction to the highly decorative Rococo style and a return to the “purity of the arts of Rome.” This style is exemplified in the city’s public square at the end of King’s Gate Avenue, Gotaplatsen.

Gotaplatsen

In the 1930′s, along with much of Europe, functionalism became a very prominent architectural style. City planner Uno Ahren – who designed the Ford Motor Company building in Stockholm – set the precedent in the city that the design of a building should be based on function, and the only ornament a building should incorporate must contribute to the enrichment of the purpose of the building.

Ford Motor Company Building, Stockholm

Another great example of functionalism was the soccer stadium, Ullevi, built in the 1950′s for the World Cup.

Ullevi Soccer Stadium

In the 1980′s, the post-modernist movement began to appear in Gothenburg architecture. One of the most famous architects of this era is Gert Wingardh. The Universeum Science Center and Chalmers University of Technology are two of the most prominent projects in his repertoire.

Universeum

Chalmers Institute of Technology

Other notable architectural specimens of Gothenburg include:

Gothenburg Central Station, built in 1858.

Gothenburg Central Station

Skanksaskrapan, or “The Lipstick,” which was designed by Ralph Erskine as the headquarters for the Skanska Corporation.

Skanskaskrapen

The Gothenburg Opera, completed in 1994. This building was designed by Jan Izikowitz, who described his vision as, “Something that makes your mind float over the squiggling landscape like the wings of a seagull. The shape is inspired by the impressive landscape with the light and openness, to the concrete technical constructions of the port; the floating grace of the bridges; the obvious frame made from the strength, softness and grace of the hull of a ship, the seagull’s wings and the flawless streamlined shape of a sail.”

Gothenburg Opera

The Museum of World Culture, designed by Brisac Gonzalez Architects. This modern building is located on a slope that leads up to the Liseberg Amusement Park. It features a 4 storey glass atrium that offers views of the mountains and woods. The upper storeys hang freely five meters above a footpath, and a 43 meter glass section allows onlookers to view into the museum’s largest exhibition hall.

Gothenburg Museum of World Culture

One day, I will make it to Gothenburg to take pictures of this amazing architecture in person, but, until then, I hope you enjoyed this virtual trip to Sweden!

  • Share/Bookmark

Artist Spotlight: 6/28/2010 Against the Grain

§ June 28th, 2010 § Filed under art- visual, artist spotlight, design in home § Tagged , , , § No Comments

Last night, my husband caught an interesting piece on the news about a local furniture designer. His name is Malachi Milbourn, and his company is Against the Grain. What sets Against the Grain apart from other furniture designers is that he uses only reclaimed wood from the Pacific Northwest.

Using salvaged wood – primarily Doug Fir – from barns and old buildings in Oregon and throughout the Northwest, Milbourn creates pieces that are not only functional, but also tell a story. The weathered, reclaimed old growth wood is meticulously crafted into elegant, antique-style pieces.

Against the Grain carries its commitment to sustainability through to the finish of the wood. Milbourn keeps it local by using natural, sustainable finishes manufactured locally. These oils not only create beautiful finishes that allow the rich textures and history of the wood show through, but are also non-toxic and chemical free.

Milbourn is clearly passionate about his craft and infuses this passion into every piece he makes. To learn more about Against the Grain and where you can find the beautiful pieces, visit the very informative website at www.againstthegrainpdx.com.

  • Share/Bookmark

One of the coolest letterheads I’ve seen.

§ June 25th, 2010 § Filed under design on paper § Tagged , , § No Comments

Apparently this letterhead was used by Nikola Tesla – it pretty much says it all. I think it’s outstanding!

  • Share/Bookmark

« Older Entries